Weigh In record (no journal entry) for 05 July 2021
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212.7 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1092 kcal
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Fat: 30.11g | Prot: 102.61g | Carb: 109.97g.
Breakfast: 꿀. Lunch: 군고구마, 아몬드, 헬스앤뷰티 놀라지마라 닭가슴살, 헬스앤뷰티 핵불닭, 야채샐러드 (드레싱없이). Dinner: 꿀, 냉동 블루베리, 그릭요거트. Snacks/Other: 맛있닭 닭가슴살 스테이크 오리지널, BSN 신타6. more...
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losing 1.9 lb a week
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