Weigh In record (no journal entry) for 05 July 2021
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1220 kcal
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Fat: 39.22g | Prot: 52.49g | Carb: 167.91g.
Breakfast: Nescafe Classic, Jahe, Teh Hijau, Santan, Alfamart Daun Pepaya, Daun Singkong, Putih Telur Matang, Pisang Goreng. Lunch: Salak, Bakwan, Tempe Mendoan, Ikan Lele, Daun Singkong, Sari Roti Roti Tawar Gandum (1). Dinner: Saus Tiram, Cap Cay Kuah, Bekicot, Nasi Putih, Tahu Isi, Pepaya. Snacks/Other: Monde Serena Egg Rolls. more...
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losing 1.0 lb a week
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