Weigh In record (no journal entry) for 05 July 2021
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152.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1388 kcal
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Fat: 60.00g | Prot: 68.84g | Carb: 150.97g.
Breakfast: Kacang Kemiri, Kubis, Daun Singkong, Tumis Buncis, Tahu Goreng, Nasi Putih. Lunch: Kubis, Daun Singkong, Tumis Buncis, Tahu Goreng, Nasi Putih. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Rengginang, Indocafe Coffeemix 3 in 1. more...
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losing 0.7 lb a week
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cicih sanjaya's weight history
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