Weigh In record (no journal entry) for 05 July 2021
|
136.7 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2021:
|
1232 kcal
|
Fat: 57.78g | Prot: 52.29g | Carb: 134.53g.
Breakfast: Tahu Bakso, Roma Marie Gold. Lunch: Ceker, Seblak. Dinner: You C1000 Lemon Water. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DWI MARVIA NINGSIH's weight history
|