Weigh In record (no journal entry) for 05 July 2021
|
152.8 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2021:
|
402 kcal
|
Fat: 14.90g | Prot: 30.55g | Carb: 45.29g.
Breakfast: Kopi, Putih Telur, Pisang Kepok Rebus. Lunch: Nutrisalin Garam, Putih Telur, Telur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Wortel, Buncis, Tahu. more...
|
|
303 kcal
|
Activities & Exercise:
angkat beban - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
gaining 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeshLie's weight history
|