Weigh In record (no journal entry) for 22 February 2011
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239.5 lb
Lost so far: 22.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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908 kcal
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Fat: 31.15g | Prot: 73.88g | Carb: 82.03g.
Dinner: Original Mashed Potatoes. Snacks/Other: Musselman's Apple Sauce Cinnamon 4 Oz, Ground Beef (95% Lean / 5% Fat), Fruit Bowls - Diced Pears, AdvantEdge Carb Control Shake - Strawberry, Cottage Cheese, Sugar Free Chocolate Pudding Snack, Reduced Fat Colby Jack Sticks. more...
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losing 0.4 lb a week
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