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gak nyangka turun... 🤣🤣🤣 yesss semangat. pelan tp pasti
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1404 kcal
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Fat: 51.82g | Prot: 22.67g | Carb: 218.93g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Samyang Hot Chicken Flavor Sauce, Shirataki Mie Kering Shitataki, Ommason Kimchi, Regular Mayonnaise, Tomatoes, Cucumber, Mama Suka Rumput Laut Panggang (Nori), Saori Saus Teriyaki, Shirataki Mie Basah Matang. Lunch: Dried Chia Seeds , Mango, DiabetaMil Sweetener, Cimory Yogurt, Nutrijell Agarasa Coklat, A.T.B Milk Marie Biscuits. Snacks/Other: Mister Potato Ghost Pepper, Green Tea, Apple Jam (Dita), Sari Roti Roti Gandum. more...
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losing 0.5 lb a week
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