Weigh In record (no journal entry) for 13 February 2014
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187.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2908 kcal
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Fat: 70.63g | Prot: 129.88g | Carb: 240.37g.
Breakfast: 刺身, 白米（中粒、調理済み）, セブンイレブン みそ汁 とうふとわかめ. Lunch: ポークチョップ, セブンイレブン みそ汁 とうふとわかめ, 鶏の照り焼き, 白米（中粒、調理済み）. Dinner: カキフライ, 鍋, 日本酒. more...
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2437 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 30 minutes, Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours. more...
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losing 6.2 lb a week
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