Weigh In record (no journal entry) for 04 July 2021
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243.0 lb
Lost so far: 135.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1517 kcal
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Fat: 59.33g | Prot: 142.01g | Carb: 91.06g.
Breakfast: Francisco International French Thick Sliced Bread, Hannah Tzatziki Greek Style Yogurt Dip, Coffee with Cream and Sugar. Lunch: Pork Loin (Tenderloin) . Dinner: Pork Loin (Tenderloin). Snacks/Other: Apples , Cookie, Kirkland Signature Mixed Nuts, Backyard Farms Tomatoes on The Vine, Publix Onions. more...
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losing 2.0 lb a week
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