Weigh In record (no journal entry) for 04 July 2021
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180.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1788 kcal
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Fat: 56.06g | Prot: 136.97g | Carb: 161.02g.
Breakfast: Pears , Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Sweet Cherries. Dinner: Premier Protein Chocolate Protein Shake, Taylor Farms Dill Pickle Chopped Salad Kit, Olive Oil , President's Choice Golden Little Gems, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 8.4 lb a week
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