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TRT4
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180.4 lb
Lost so far: 59.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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2184 kcal
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Fat: 56.95g | Prot: 180.17g | Carb: 181.44g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Lou's Double Smoked Back Bacon, Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Cucumber (Peeled), Skotidakis Tzatziki, Onions , Bell Peppers, Olive Oil , Noodles, White Rice, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Tim Hortons Apple Fritter Donut, Watermelon, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 1.4 lb a week
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