Weigh In record (no journal entry) for 04 July 2021
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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870 kcal
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Fat: 25.22g | Prot: 50.42g | Carb: 110.49g.
Breakfast: Nettarine, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato, Sant'Anna Acqua Naturale. Lunch: Parmigiano (Grattugiato), Sant'Anna Acqua Naturale, Sugo di Pomodoro, Novella Pansoti. Dinner: Sant'Anna Acqua Naturale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Findus Fiori di Nasello. Snacks/Other: Ciliegie, Coop Yogurt Magro Greco 0%. more...
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steady weight
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