Weigh In record (no journal entry) for 04 July 2021
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131.4 lb
Lost so far: 9.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1407 kcal
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Fat: 50.96g | Prot: 76.44g | Carb: 159.68g.
Breakfast: Jamón de Pavo, Hacendado Espinaca Cortada, Consum Salmón Noruego, Carrefour Queso Proteico, Hacendado Queso Crema Light, Carrefour Pan Sándwich Integral. Lunch: Carne de Cerdo Molida, Carrefour Pasta Tricolor. Dinner: Tomates Cherry. Snacks/Other: Fibre One Brownie de Chocolate, Manzana, Valor Chocolate con Leche sin Azúcares Añadidos. more...
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losing 0.2 lb a week
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