Weigh In record (no journal entry) for 12 February 2014
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193.6 lb
Lost so far: 13.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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2211 kcal
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Fat: 60.01g | Prot: 41.66g | Carb: 221.43g.
Breakfast: Atlanta Bread Company Egg & Cheese Sandwich, Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Duchess Sugar Donuts, Coffee with Cream and Sugar. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Modelo Especial Beer. more...
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gaining 4.2 lb a week
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