Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mcheikh17
Journal
03 Jul 21
mcheikh17's Journal, 03 July 2021
mcheikh17's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2021
191.6 lb
Lost so far:
16.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2021:
1798 kcal
Fat: 46.00g | Prot: 100.10g | Carb: 227.10g.
Dinner:
Costco Beef Bulgogi, Bibigo Beef Bulgogi Rice Bowl.
Snacks/Other:
Nature Made Adult Gummies Multi Vitamin, Modelo Especial Beer.
more...
2147 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mcheikh17's weight history
view complete history