Weigh In record (no journal entry) for 04 July 2021
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193.8 lb
Lost so far: 39.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1746 kcal
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Fat: 96.60g | Prot: 87.15g | Carb: 140.16g.
Breakfast: Keitetty Kananmuna, Borges Extra Virgin Oliiviöljy, Atria Takuumurea Naudan Ulkofilee, Kaali, Omenat. Lunch: Fetajuusto, Castelli Ricotta, Kermavaahto, Espresso House Caramel Latte. Dinner: Saarioinen Raikas Kasvissalaatti, Deli Corner Luomu Rucola. Snacks/Other: Oliiviöljy (Ekstraneitsyt), Mansikat, Kurkku, Retiisi. more...
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losing 13.9 lb a week
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