Weigh In record (no journal entry) for 04 July 2021
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124.1 lb
Lost so far: 35.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1239 kcal
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Fat: 57.81g | Prot: 38.91g | Carb: 133.62g.
Breakfast: Putih Telur Matang, Bihun Goreng, Sambal Goreng, Telur Rebus, Nasi Uduk. Lunch: Telur Dadar atau Telur Orak-Arik , Bawang Putih Dimasak , Ladang Lima Tepung Serbaguna, Indomie Soto Spesial, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nanas Potongan (Manis, Beku), Roma Malkist Coklat, Gery Saluut Malkist Chocolate Coconut, Garuda Chocolatos Wafer Roll. more...
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losing 0.1 lb a week
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