Weigh In record (no journal entry) for 04 July 2021
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166.9 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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790 kcal
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Fat: 19.88g | Prot: 53.10g | Carb: 96.20g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie, Sambal Goreng, Urap, Nasi Putih. Lunch: Mie, Paha Ayam, Nasi Putih. Snacks/Other: Kuping Gajah, Ote-ote. more...
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gaining 3.1 lb a week
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sindikaa's weight history
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