Weigh In record (no journal entry) for 04 July 2021
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153.2 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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941 kcal
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Fat: 23.40g | Prot: 95.05g | Carb: 87.36g.
Breakfast: Egg, Pear. Lunch: Vegetble salad, Sambal tomat, Chicken spicy grill. Dinner: Cimory Squeeze Yogurt Peach, Nutrition shake pudding. more...
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gaining 6.2 lb a week
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