Weigh In record (no journal entry) for 04 July 2021
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125.9 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1521 kcal
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Fat: 58.93g | Prot: 86.24g | Carb: 168.27g.
Breakfast: Nasi Ketan (Ketan), Fortune Minyak Goreng Sawit, Pepaya, Apel, Oncom, Kubis, Tempe, Ikan Mujair Goreng, Nasi Putih. Lunch: Nasi Putih, Gado Gado, Bakwan. Dinner: Kerupuk Putih, Indofood Kecap Asin, Fortune Minyak Goreng Sawit, Minyak Wijen, Ultra Milk SUSU UHT LOW FAT (ULTRA MILK)250ML, MEG Keju Cheddar Olahan, Nasi Putih, Tahu, Telur. Snacks/Other: Kue Beras, Martabak Telur. more...
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gaining 0.5 lb a week
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