Weigh In record (no journal entry) for 04 July 2021
|
153.2 lb
Lost so far: 10.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2021:
|
923 kcal
|
Fat: 18.62g | Prot: 78.01g | Carb: 118.20g.
Breakfast: Ubi Ungu Rebus, Kentang Rebus, Roti Gandum, Telur Rebus, Pisang. Lunch: Telur Rebus, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Melon, WPI 90 Whey Protein Isolate 90, Buah Pir. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
resasilviaguruh's weight history
|