Weigh In record (no journal entry) for 03 July 2021
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252.2 lb
Lost so far: 9.6 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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635 kcal
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Fat: 44.00g | Prot: 44.00g | Carb: 14.00g.
Breakfast: Aidells Chicken & Apple Sausage, Violife Just Like Colby Jack Shreds, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. more...
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losing 0.2 lb a week
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