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Good day. Transplanted more houseplants for the church sale in September, weeded and watered garden. Light housework. Walked over 5000 steps.
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2021:
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1688 kcal
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Fat: 50.45g | Prot: 78.41g | Carb: 238.62g.
Lunch: Water, Trader Joe's Blueberry Bran Muffin, Tomatoes, Great Value Shredded Mild Cheddar Cheese, Baby Spinach, Olive Oil, Egg. Dinner: Rice with Raisins, Pure Heart Seedless Watermelon, Water, Kraft Stove Top Stuffing Mix For Turkey, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten), Sweet Potato. Snacks/Other: Water, Kellogg's Raisin Bran, blue menu caramel greek yogurt smoothie (President's Choice). more...
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2189 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Very productive day, Gail
03 Jul 21 by member: alihikes
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Hi, Gail!
I need to remember to get over here regularly to check up on my old SP friends.
Just caught up on yr lists.
What did Siobhan and Chris think of the house?
E
03 Jul 21 by member: MEADSBAY
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great job
Have a good day
04 Jul 21 by member: Tccanno
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Hi Elizabeth... can't figure out how to answer this on your page... they liked the house, but didn't put in an offer as it would have meant a change of schools for Aria. It sold for more than$150,000 over asking.
04 Jul 21 by member: GailUxbridge
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Dear lord…real estate is craaazy!
04 Jul 21 by member: MEADSBAY
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