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mrspaine
Journal
03 Jul 21
mrspaine's Journal, 03 July 2021
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Weigh In record (no journal entry) for 03 July 2021
126.4 lb
Lost so far:
15.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2021:
1368 kcal
Fat: 52.70g | Prot: 106.16g | Carb: 114.57g.
Breakfast:
Maverik Hot Dog Bun, Latte Coffee.
Lunch:
Canola Vegetable Oil , Green String Beans, Egg.
Dinner:
Salmon, Carrots.
Snacks/Other:
Sweet Cherries .
more...
1893 kcal
Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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