Weigh In record (no journal entry) for 03 July 2021
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144.2 lb
Lost so far: 12.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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967 kcal
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Fat: 54.40g | Prot: 21.63g | Carb: 95.34g.
Breakfast: Peanut Butter, Rama Low Fat Spread, Rhodes Strawberry Jam, Albany Best of Both White Bread. Snacks/Other: Boursin High Fat Soft Cheese Garlic & Herbs, Woolworths Sourdough Flatbread Crackers, Bakers Eet-Sum-Mor Biscuit, Cadbury Dairy Milk Fruit & Nut. more...
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losing 3.1 lb a week
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