Weigh In record (no journal entry) for 03 July 2021
|
140.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2021:
|
1943 kcal
|
Fat: 92.27g | Prot: 55.39g | Carb: 231.63g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Schwan's Cheesy Hash Brown Casserole, Heineken 0.0 Beer. Dinner: Canada Dry Ginger Ale (12 oz), Butter, Broccoli, Stars Cole Slaw, Fried Battered Perch. Snacks/Other: Nestle Eskimo Pie, Chocolate Chip Cookies (Soft Type), Bananas, M&M's Peanut Chocolate, Kirkland Signature Mixed Nuts, Tortilla Corn Chips, Kirkland Signature Mixed Nuts. more...
|
|
1944 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 9 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|