Weigh In record (no journal entry) for 12 February 2014
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136.7 lb
Lost so far: 8.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2114 kcal
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Fat: 81.33g | Prot: 59.57g | Carb: 203.78g.
Breakfast: Beurre, Carrefour Pain Complet. Lunch: Andros Pomme Nature, Baguette, Puget Huile d'olive Vierge Extra, Laitue Roquette, Findus Croustibat. Dinner: Gâteau au Chocolat (sans Glaçage), Vinaigrette, Salade Verte, Salade de Chou, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), RichesMonts Raclette Classique, Baguette, Olives Vertes, Vin de Table Rouge, Vin de Table Blanc, Leffe Blonde. more...
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1585 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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