Weigh In record (no journal entry) for 03 July 2021
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181.4 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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3130 kcal
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Fat: 104.54g | Prot: 162.97g | Carb: 396.51g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Indomie Mi Goreng. Dinner: Aice Es Krim, Sawi Dimasak (dari Segar), Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Zyluc Mini Black Crackers, Zyluc Stick Chocolate, Oishi Caramel Popcorn, Getuk, PH Nutrition Prohybrid Whey Protein, Roma Biskuit Kelapa. more...
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losing 17.0 lb a week
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