Weigh In record (no journal entry) for 03 July 2021
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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498 kcal
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Fat: 21.90g | Prot: 43.42g | Carb: 31.44g.
Breakfast: Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato, Sant'Anna Acqua Naturale. Lunch: Alpina Fiocchi di Latte. Dinner: Sant'Anna Acqua Naturale, Uovo, Ravanelli, Italiamo Pomodori Datterini, Cetriolo (senza Buccia). Snacks/Other: Ciliegie, Nettarine. more...
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gaining 6.2 lb a week
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