Weigh In record (no journal entry) for 03 July 2021
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159.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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2067 kcal
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Fat: 89.20g | Prot: 60.07g | Carb: 254.61g.
Breakfast: Plattpfirsich, Egle Edel-Frucht Himbeere, Dulano Schwarzwälder Schinken, Egle Rein Pflanzliches Schmalz, Bauernbrot, Kaffee mit Milch. Dinner: Gutes Land Ziegenkäse, Lidl Gemischter Salat mit Dressing, REWE Baguette. Snacks/Other: Nu3 Oat Energy Bar, Nutricia Fortimel Jucy, Bauernbrot, Banane. more...
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1792 kcal
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Activities & Exercise:
Resting - 20 hours and 15 minutes, Sleeping - 3 hours and 45 minutes. more...
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gaining 3.1 lb a week
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