|
heaviest ive ever been doesnt feel like fat gain been pushinv weights the last few weeks...
|
231.3 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2021:
|
1803 kcal
|
Fat: 63.78g | Prot: 75.05g | Carb: 239.01g.
Breakfast: Clover Full Cream Fresh Milk, Tea Unsweetened, Albany 100% Smooth Wholegrain Brown Bread, Avocado. Lunch: Chocolate Chip Biscuit, Fruit Topping, Woolworths Full Cream Plain Yoghurt, Strawberries . Dinner: Chicken Salad, Shawarma. Snacks/Other: Brown Sugar , Tea Unsweetened, Hummus , Game Sports Drink. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jade electro ink's weight history
|