Weigh In record (no journal entry) for 03 July 2021
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1390 kcal
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Fat: 28.44g | Prot: 43.76g | Carb: 243.33g.
Breakfast: Promina Marie Susu, Greenfields Low Fat Mochaccino Milk. Lunch: Milna Biskuit Bayi, Yakult Yakult, Kue Pukis, Finna Food Sambal Terasi Uleg, Nasi Putih, Dendeng Daging Sapi. Dinner: Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar, Mangga, Nutella Selai Coklat, Apel (tanpa Kulit). more...
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losing 1.5 lb a week
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