Weigh In record (no journal entry) for 03 July 2021
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159.4 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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688 kcal
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Fat: 21.57g | Prot: 24.94g | Carb: 97.19g.
Breakfast: Pear, Watermelon. Lunch: KFC Dada Ayam, Rumah Makan Sederhana Sayur Nangka , White Rice. more...
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gaining 2.8 lb a week
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