Weigh In record (no journal entry) for 02 July 2021
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1111 kcal
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Fat: 58.14g | Prot: 32.60g | Carb: 113.32g.
Breakfast: Bakers Blue Label Marie Biscuit, Butter , Albany Best of Both White Bread. Dinner: Simply Asia 514 Roasted Chilli Paste & Cashew Nut Noodles . more...
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losing 0.8 lb a week
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