Weigh In record (no journal entry) for 02 July 2021
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152.8 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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952 kcal
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Fat: 11.26g | Prot: 91.62g | Carb: 124.98g.
Breakfast: Herbalife F1 Shake Mix French Vanilla, Apple. Lunch: Chicken grill & vegetable soup. Dinner: Herbalife F1 Shake Mix French Vanilla. Snacks/Other: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pear. more...
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losing 6.2 lb a week
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