Weigh In record (no journal entry) for 02 July 2021
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196.8 lb
Lost so far: 98.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1880 kcal
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Fat: 58.95g | Prot: 227.26g | Carb: 149.57g.
Pre-Breakfast: Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas. Lunch: Bell Peppers, Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas. Afternoon Tea: Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas, Trader Joe's Guacamole. Tea: Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Celery, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Dannon Oikos Triple Zero - Salted Caramel, Cholula Original Hot Sauce, Bell Peppers, Trader Joe's Guacamole, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Kirkland Signature Grilled Chicken Breast Strips, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Frigo Light String Cheese. more...
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gaining 5.6 lb a week
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