Weigh In record (no journal entry) for 02 July 2021
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179.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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3792 kcal
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Fat: 179.42g | Prot: 160.01g | Carb: 378.76g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Cupcake Cake without Icing, Christie Fudgee-O, Great Value Party Mix, Sweet Cherries , Premier Protein Chocolate Protein Shake. Dinner: French's Classic Yellow Mustard, Cracker Barrel Marble Cheese Slices, Ben's Burger Buns, Taylor Farms Dill Pickle Chopped Salad Kit, Superstore Lean Ground Beef, Ketchup. Snacks/Other: Hershey's Milk Chocolate with Almonds Bar, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 5.6 lb a week
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