Weigh In record (no journal entry) for 02 July 2021
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161.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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2229 kcal
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Fat: 67.06g | Prot: 69.91g | Carb: 286.85g.
Breakfast: Dunkin' Donuts Maple Frosted Donut, Dunkin' Donuts Iced Coffee with Cream (Large). Lunch: Fruit Salad, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Vodka, Snap Kitchen Beef Satay, White Rice, P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Other: Cheetos Cheddar Popcorn (1 oz), Sugar-Coated Chocolate Discs, Sour Patch Kids. more...
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losing 2.1 lb a week
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