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Fiha Nufa
Journal
02 Jul 21
Fiha Nufa's Journal, 02 July 2021
Fiha Nufa's Profile
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Weigh In record (no journal entry) for 02 July 2021
116.8 lb
Lost so far:
6.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2021:
1499 kcal
Fat: 84.52g | Prot: 144.62g | Carb: 34.37g.
Dinner:
Plain Yogurt, Anchor Cheddar Cheese Slice, Tempeh (Cooked) , Anchor Unsalted Butter, Egg, Nutrijell Jelly Powder Coklat, Chicken Breast (Skin Eaten).
more...
1291 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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