Weigh In record (no journal entry) for 02 July 2021
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191.2 lb
Lost so far: 11.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1160 kcal
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Fat: 55.00g | Prot: 63.00g | Carb: 108.00g.
Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: Freshly Golden Oven-Fried Chicken & Mash. Snacks/Other: Freshly Hot Chicken Bowl. more...
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losing 1.0 lb a week
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