Weigh In record (no journal entry) for 02 July 2021
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172.2 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1709 kcal
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Fat: 65.05g | Prot: 87.14g | Carb: 69.95g.
Lunch: Wal-Mart Ground Beef Chuck 80/20, Zoodles. Dinner: Michelob Ultra Light Beer, New England Clam Chowder (with Milk), Smithfield Pork Back Ribs, Zucchini . more...
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losing 0.0 lb a week
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