Weigh In record (no journal entry) for 02 July 2021
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177.7 lb
Lost so far: 100.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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2373 kcal
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Fat: 53.33g | Prot: 155.36g | Carb: 318.78g.
Breakfast: Hikari Tapioca, Ovo, Banana Prata. Lunch: Dr. Peanut Pasta de Amendoim Chocolate Branco, D'aucy Mistura 4 Legumes, Arroz Branco (Cozido), Peito de Frango Cru, Growth Supplements Creatina Creapure, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), H2OH! H2O. Dinner: Peito de Frango Cru, Batata-Doce (sem Casca, Cozido, Fervido), H2OH! H2O, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), D'aucy Mistura 4 Legumes. Snacks/Other: Viçosa Doce de Leite, Dr. Peanut Pasta de Amendoim Chocolate Branco, Banana Prata, Hikari Tapioca, Ovo, Growth Supplements Whey Protein 80% Concentrado. more...
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gaining 6.6 lb a week
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