Weigh In record (no journal entry) for 02 July 2021
|
140.8 lb
Lost so far: 96.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2021:
|
2165 kcal
|
Fat: 106.32g | Prot: 49.67g | Carb: 238.97g.
Breakfast: Asda Banana, Asda Avocado, Pumpernickel Bread, Egg, Black Tea. Lunch: Grape Tree Organic Maca Powder , Health Food Monkey Premium Dark Chia Seeds , Alpro Coconut Unsweetened Milk, Asda Fresh Tastes Pineapple Chunks, Swedish Glace Smooth Vanilla, Asda Banana. Dinner: Nuii Coconut & Indian Mango Ice Cream Lolly. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed) , Belvita Breakfast Breakfast Biscuits, Burton's Wagon Wheels, Grape Tree Milk Chocolate Almonds, Grape Tree Dark Chocolate Brazils, Dark chocolate nests. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnsonwj26's weight history
|