Weigh In record (no journal entry) for 02 July 2021
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197.8 lb
Lost so far: 49.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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2803 kcal
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Fat: 133.64g | Prot: 84.21g | Carb: 306.60g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Dulano Gerookte Achterham, Marqt Spelt Volkorenbrood, Lidl Appeltaart Bereid met Roomboter. Dinner: Campina Mandarijn Vla, Andijviestamppot, Jumbo Jägerburger. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Melk Chocolade Pindarotsjes, Jumbo Kokosklapper. more...
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losing 7.7 lb a week
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