Enthalpyfunction412's Journal, 11 February 2014

188.2 lb Lost so far: 25.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 29.25g | Prot: 39.00g | Carb: 310.00g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Strawberry. Lunch: Dole Mandarins in Orange Gel, Food Lion Diced Pears, lean cuisine-spa collection sesame stir fry w/chicken. Dinner: Sweet Tea 100 Calories (1 Solo cup), Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Snacks/Other: The Gatorade CO GATORADE ORANGE, Ruffles Baked! Cheddar & Sour Cream Potato Crisps. more...

3809 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 2 minutes, Desk Work - 2 hours, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...