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obesecret
Journal
02 Jul 21
obesecret's Journal, 02 July 2021
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Doing what thought was ADF but it's actually not. On Monday I started a 24h rolling fast/feed window for the month of July so I can have lunch every day but skip tea+brekky every second day.
173.1 lb
Lost so far:
58.4 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
losing 2.0 lb a week
10 Supporters
Support
Comments
Great results! Whatever you’re doing is paying off! 👍🏻💪🏼🌟
01 Jul 21 by member:
jomo1903
nearly after 3weeks, that is great loss 🥰👌
01 Jul 21 by member:
trishjones
Cheers y'all!
23 Jul 21 by member:
obesecret
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