|
DE power outage
|
151.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2014:
|
1506 kcal
|
Fat: 55.91g | Prot: 141.45g | Carb: 139.06g.
Breakfast: Nulaid ReddiEgg Real Egg Product, Albertsons Sharp Cheddar Cheese, Smart Balance 37% Light Buttery Spread, Coffee, Egg. Lunch: kerrygold aged cheddar, reduced fat, Janet salad, Newman's Own Caesar Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Janet Janet maple glazed chicken. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt, Laurel Hills Honey Multigrain Pretzel Chips, Pomegranate Juice, Janet kale smoothie. more...
|
|
2638 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 15 minutes, Weight Training (moderate) - 8 minutes, E-WL - 30 minutes, Swimming (slow) - 30 minutes, Housework - 15 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 10 hours and 47 minutes, Driving - 35 minutes. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasnac's weight history
|