Weigh In record (no journal entry) for 02 July 2021
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1964 kcal
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Fat: 56.25g | Prot: 146.98g | Carb: 227.18g.
Breakfast: Pisang. Lunch: Tahu, KFC Paha Bawah Crispy, Nasi Putih. Dinner: Bamboe Bumbu Soto Ayam, Sawi Dimasak (dari Segar), Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Lemet, Roma Wafello Choco Blast, Gangsar Kacang Atom, Roma Malkist Crackers (3), Roma Biskuit Kelapa, PH Nutrition Prohybrid Whey Protein. more...
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gaining 1.5 lb a week
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