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Started the diet a week ago and was afraid to get on the scale to see how much I'd gained since last I was careful. Gratified that it isn't too crazy high.
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241.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1512 kcal
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Fat: 112.66g | Prot: 78.44g | Carb: 58.42g.
Breakfast: Saputo Cheese Heads String Cheese, Atkins Advantage Cafe Caramel Shake, Heavy Cream, Coffee, Trader Joe's Half & Half, Coffee. Lunch: Wegmans Sugar Snap Peas, California Avocados, Nature's Promise Organic Baby Spinach & Spring Mix, Grape Tomatoes, Cucumber (with Peel), Kraft Creamy Italian Dressing, Atkins Chili Con Carne. Dinner: Low carb shepherds pie, Grape Tomatoes, Cucumber (with Peel), Wegmans Organic Spring Mix, California Avocados. more...
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gaining 0.6 lb a week
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