Weigh In record (no journal entry) for 02 July 2021
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166.0 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1567 kcal
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Fat: 54.54g | Prot: 63.66g | Carb: 204.42g.
Breakfast: Uleg Sambal Pedas, Telur Dadar, Nasi Putih. Lunch: Botok, Sayur Bening Bayam, Nasi Putih. Dinner: Nasi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pisang Molen, Qtela Keripik Singkong Original, Siantar Top Go Malkist Coklat, Padimas Bolu Lapis Pandan. more...
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losing 3.1 lb a week
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